Physiotherapy in the Rehabilitation of Balance and the Prevention of Falls.

Many factors can cause reduced balance, including aging. As our balance reduces we become more susceptible to falls, causing injury. 

We can help to maintain our balance by participating in a regular exercise program which includes

•  strengthening, 
•  stretching, 
•  cardiorespiratory fitness,
•  specific balance activities.

For information on other intervention we may use, please see other interventions.